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- PLAY SPORT: The best exercise is fun exercise, so pick a sport and join a local team. Playing sports will get you fit, and, more importantly, will keep you motivated to stay fit.
- DO PUSH-UPS: Almost nothing can beat the push-up: they're simple, they're effective and they're free; you can drop and push out a dozen of them in less than a minute, and they work your chest, shoulders, triceps, abs, and legs.
- WALK: This one is easy -- take a break and take a walk. A 30-minute walk six days a week has been shown to have profound health benefits. A study by Duke University found that walking can decrease hypertension, lower bad cholesterol levels and help you lose weight.
- EAT NUTS: Drop the chips and pick up some almonds or walnuts instead -- both nuts have been shown to lower cholesterol. A 2002 study published in the journal Circulation found that people who ate two handfuls of almonds a day lowered their bad cholesterol (LDL) by 9.4%.
- READ: If you don't use your muscles, they'll atrophy. This same principle goes for your brain -- neglect it and it'll shrivel up like a prune. Luckily, there's one easy, enjoyable thing you can do to keep your neurons pumping iron: read.
